Workout Generator
UI/UX Walker
Pod Simulator
AXF
Workout Generator Playground
Internal tuning tool — same engine as the pod screens
Session Options
Session length
*
30 minutes
45 minutes
60 minutes
Injuries / conditions today
None (injury-free)
Knee
Shoulder
Back
Wrist
Feeling unwell today
Other
Training experience
— not specified —
First time ever
Less than 1 year
1–3 years
3+ years
Goal
— not specified —
Lose weight
Build muscle
General fitness
Rehab / recovery
Age band
— not specified —
Under 30
30–50
50–65
65+
Gender
— not specified —
Male
Female
Weight band (kg)
— not specified —
Under 60 kg
60–80 kg
80–100 kg
100+ kg
Pregnancy status
— not specified —
Yes — pregnant
No
N/A
PT constraints (non-negotiable)
Simulates a hard rule a trainer set on this member — the AI must always obey it (e.g. "avoid all knee-flexion exercises").
Add
Member history note
Simulates the AI's saved memory of a returning member (its evolving notes about them).
Generate workout
Generating your workout...
Generated Workout
Exact prompt sent to the model
System prompt
User prompt
Feedback on this workout
Record voice note
Save feedback